How to Be a Free Spirit Even Though You Had a Panic Attack 3 Minutes Ago

Full disclosure: I stole the title of this post from a meme I saw on Instagram and it described me so well that I knew I had to write a post about it. If you know the original author, please let me know so I can give him/her credit. I think anyone who experiences chronic anxiety can relate to the feeling of wanting to be a carefree soul drifting through life without a worry in the world. Maybe even to the point where youโ€™re having panic attacks about your inability to be free and your relentless sense of worry. I…

How to Take Your First Actionable Step Towards Mental Wellness

Itโ€™s intuitive to think that the first step towards mental wellness starts, well, in your mind. Thatโ€™s true for the most part. You need to recognize that your current mental state is not working for you and decide you want to improve it. However, the first actionable step you need to take is actually physical. You canโ€™t embark on a mental wellness journey without taking note of the daily things in your life preventing you from achieving wellness. Are you eating shitty foods that make you feel sluggish and unproductive? Are you not getting enough sleep to maintain sufficient energy…